How Does Coaching Work?

You Can't Change What You're Not Aware Of

See things In New Ways. Try New Actions. Get New Results.

You'll choose what you want to work on first; Kris will listen to really understand your perspective.
Kris will share her insights into what might be getting in your way so that you can choose a new approach that works for you.
You will take what you learned from the session and apply it to your life over the next two weeks.
You'll celebrate your successes at your next session, and determine where you want to focus to keep your momentum moving forward.

What Can I Expect from Coaching?

Focus on Empowerment: You will feel confident in your ability to tackle challenges, gain a clearer sense of your unique strengths, and develop a proactive approach to your goals and aspirations.
Supportive, Not Prescriptive: You will experience the freedom to explore your thoughts and ideas without judgment, discovering your own solutions and building a sense of independence and resilience.
Relatable and Practical: You will acquire actionable strategies to manage your time, make informed decisions, and maintain a positive outlook—tools you can apply immediately to your academic, social, and personal life.
Accountability: You'll report your progress to your coach at you next session, and receive the support you need to stay on track.

What Are Some Common Topics I Could Choose to talk About in my Sessions ?

Goal Setting: What do you want to be sure to talk about in the time that we have together?
Time and Stress Management: What kinds of stresses are you under now and how would you like to feel about them?
Self-Awareness: What's happening to you that you don't know how you got yourself into it, but know that it's not where you want to be?
Communication and Conflict Resolution: What conflicts or miscommunications are you experiencing now that you want to work through?
Decision-Making: What decisions do you need to make and what's important to you in making those decisions?